Free for Hands4Hope Participants: Mental Health App & Tools

At Hands4Hope - Youth Making A Difference, we work to inspire and empower youth in leadership and service knowing that the connections and confidence that youth form along the way can make a tremendous difference in their own mental health and wellness.

Our friends at CourExperience recognize our unique reach among involved youth, and are offering a free CourTools account to all Hands4Hope participants! All you have to do is create your account, and CourExperience will upgrade it from the free to the full access account within several days.

CREATE YOUR COURTOOLS ACCOUNT

CourTools includes simple yet proven effective tools and techniques for calming, centering and showing up as your most authentic, empowered self. Users can download an app (Apple or Android) or access the tools through a web browser.

Resources include:

Calm & Focus: Guided meditations, tapping, and breathing exercises to help moms and kids reset.

Healthy Habits: Sleep tips, hydration reminders, and movement guides to support well-being.

Emotional Strength: Social-emotional learning tools to build confidence, resilience, and connection.

We hope that Hands4Hope participants will jump on this opportunity to try these tools and see how they can be of use in your own life!

Special thank you to CourExperience and the El Dorado Community Foundation for making this free upgrade possible!